Archive for 'Recipes'
Joe’s Green Smoothie
Posted on 16. May, 2011 by Joe.
If you followed my “week in my life” series of posts you probably noticed I am a frequent smoothie consumer. I picked up on the smoothie a while back as an effective way to jam a bunch of healthy ingredients together in one easy to down package. Another great tip I have heard in several [...]
Continue Reading
Another Training Nutrition Favorite
Posted on 15. Apr, 2010 by Joe.
Another week, another smoothie!! Seeing most of my runs are in the morning, breakfast is soon after. Smoothies are perfect for breakfast on workout days. Easy digestion gets the nutrients in you pronto. This one contains a heap of anti-oxidant rich berries among other goodness. Give it it a try!! 1/2 cup orange juice 1/2 [...]
Continue Reading
Training Nutrition Favorite: Chocolate Banana Smoothie
Posted on 31. Mar, 2010 by Joe.
I may be training for a half marathon now, but I didn’t always have such lofty goals. It took a complete overhaul of my diet to even get within a country mile of this point. So, from time to time, I’d like to share some of my favorite recipes. This one is one of my [...]
Continue Reading
