Daybreak Run

Getting Back to Basics: Heart Rate Training

Posted on 22. Jun, 2011 by Joe.

Tweet {EAV_BLOG_VER:c2720926e2459a2b} Photo courtesy of Brett Jordan via Flickr   With 16 weeks of marathon training and the resulting race now a memory, it is a perfect time for me to work in some much needed discipline into my training.  The training program that I chose for the marathon was chosen with a time goal [...]

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