Archive by Author
January Training Report
Posted on 14. Feb, 2012 by Joe.
Today, I introduce a new monthly feature at Daybreakrun.com. My monthly training report. Each month, I plan to share the details of my training and any lessons I have learned along the way. I decided to do this for a few reasons: Accountability – One of the great things about having a blog is that [...]
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5 Ways to Set an Example
Posted on 31. Jan, 2012 by Joe.
In my last post, I asked you to “pay it forward”. Share what you have learned in your pursuit of health and wellness, no matter how far you feel you have to go in your journey (though I feel that journey is endless).In order to do this, you don’t necessarily have to start a blog, [...]
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Pay It Forward
Posted on 27. Jan, 2012 by Joe.
I am quite sure that you have heard the saying “pay it forward”. If not, it generally means that as you have been blessed with some sort of good fortune, you should strive to return that good fortune to someone else. If everyone did this, we’d essentially create a never ending, exponential wave of good [...]
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A Character Run
Posted on 24. Jan, 2012 by Joe.
Whether you are running, cycling, swimming, or whatever activity you prefer to take part it, every once in awhile you have one of those “character-building” outings. I’m sure you know what I mean. Whether it is the conditions, how much sleep you are working on, the fact you downed a burrito before heading out, whatever. [...]
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Your Values and Alignment
Posted on 20. Jan, 2012 by Joe.
A few weeks ago, when I sat down and contemplated my 2012 goals, I had already done a fair amount of the legwork needed for the process. I mentioned in my 2012 Goals post that I had given a fair amount of thought as to what my values were before crafting my list. A year [...]
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