I am quite sure that you have heard the saying “pay it forward”. If not, it generally means that as you have been blessed with some sort of good fortune, you should strive to return that good fortune to someone else. If everyone did this, we’d essentially create a never ending, exponential wave of good [...]
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Whether you are running, cycling, swimming, or whatever activity you prefer to take part it, every once in awhile you have one of those “character-building” outings. I’m sure you know what I mean. Whether it is the conditions, how much sleep you are working on, the fact you downed a burrito before heading out, whatever. [...]
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A few weeks ago, when I sat down and contemplated my 2012 goals, I had already done a fair amount of the legwork needed for the process. I mentioned in my 2012 Goals post that I had given a fair amount of thought as to what my values were before crafting my list. A year [...]
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With many New Years resolutions and 2012 goals now being feverishly worked on, I’m taken back to a place where I began my journey towards health and wellness. Notice, I said my journey TOWARDS. I am not there yet. Will I ever be “there”? I’m not sure where that is to be honest. Instead, I [...]
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In on of my recent posts, I discussed several of the ways that I have been trying to shake up my routine a bit to drag myself out of a rut. In my ongoing quest to keep myself on my toes, I decided I would throw another wrinkle into the mix. I resurrected the tempo [...]
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